Don’t sabotage your race!

To prepare yourself correctly for a run you must take extra care with what you drink pre-run.

How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World article.

Be smart! Don’t let your pre-run hydration choices sabotage your training workout, or for that matter, your big race day!

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