1 Hour of Running Adds 7 Hours of Life

“Running will do more to increase your lifespan than any other form of physical activity, according to an analysis of long-term studies on the exercise. Over the course of a lifetime it could add just over three years, the research by scientists and cardiologists from five American universities found.”

Wow! If ever there was a good reason to add running to your fitness regimen, now’s the time! It doesn’t matter how far or fast you run, simply running an hour a day could help, according to a study published last month in Progress in Cardiovascular Diseases, which looked at a number of “key lifestyle factor[s] for longevity.”

Learn more at 1-hour-of-running-adds-7-hours-of-life

Who wouldn’t want to achieve these beneficial effects? Slip on your runners and get out there today ; )

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